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- Dedicated vegan\/vegetarian section:<\/strong>\u00a0Many larger supermarkets now have a dedicated section for vegan and vegetarian products, making it easy to find plant-based meats, dairy alternatives, and ready meals.<\/li>\n\n\n\n
- Organic or bio aisle:<\/strong>\u00a0The organic aisle is a treasure trove of vegan goodies. Look for plant-based milks, tofu, tempeh, and specialty items like nutritional yeast.<\/li>\n\n\n\n
- International aisle:<\/strong>\u00a0Sometimes, you can find unique vegan products in the international aisle, such as Asian sauces and condiments.<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
Vegan-friendly supermarkets and websites<\/strong><\/h4>\n\n\n\n
For a wider selection and specialty items, check out these options:<\/p>\n\n\n\n
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- La Vie Claire<\/a>:<\/strong>\u00a0With a focus on organic and natural products, La Vie Claire is a haven for health-conscious shoppers. You’ll find a wide array of vegan products, from plant-based meats and cheeses to gluten-free bread and organic fruits and vegetables.<\/li>\n\n\n\n
- Biocoop<\/a>:<\/strong>\u00a0As France’s largest network of cooperative organic stores, Biocoop is committed to ethical sourcing and sustainability. Beyond an extensive range of vegan food items, Biocoop emphasizes local and seasonal produce, often sourced directly from nearby farms. Many stores also have bulk bins for grains, nuts, and seeds, allowing you to reduce packaging waste.<\/li>\n\n\n\n
- Grand Frais<\/a>:<\/strong>\u00a0While not exclusively vegan or vegetarian, Grand Frais offers a unique market-style experience with a focus on fresh, high-quality produce. They have an impressive selection of fruits and vegetables, often at lower prices than traditional supermarkets.<\/li>\n\n\n\n
- La Fourche<\/a>:<\/strong>\u00a0If convenience and affordability are your priorities, La Fourche is an excellent option. This online supermarket specializes in organic and eco-friendly products, with a significant portion dedicated to vegan needs.<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
![\"\"](\"https:\/\/gogofrance.com\/wp-content\/uploads\/2024\/10\/GGF-blog-photo-watermarking-3-6.png\")
<\/figure>\n\n\n\nHow to recognize vegan products<\/strong><\/h4>\n\n\n\n
While more and more vegan or vegetarian products are clearly labeled, it’s helpful to familiarize yourself with common logos and labeling practices.<\/p>\n\n\n\n
Loof for a label<\/strong><\/h5>\n\n\n\n
Many products will simply state “vegan” or “v\u00e9g\u00e9talien” on the packaging. This is usually a clear indication. You can also look for the European Vegetarian Union (EVU)<\/a><\/strong> label.\u00a0This widely recognized label features a green “V” with a leaf. It guarantees that a product is vegetarian, meaning it contains no meat, fish, or animal by-products. However, it may still contain dairy or eggs, so double-check the ingredients if you’re vegan!<\/p>\n\n\n\n
Check the ingredients<\/strong><\/h5>\n\n\n\n
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- Ingredient lists:<\/strong>\u00a0Even with logos, always check the ingredient list. Be aware of hidden products like gelatin (g\u00e9latine), whey (lactos\u00e9rum), and casein (cas\u00e9ine).<\/li>\n\n\n\n
- “Peut contenir des traces de…” (May contain traces of…) statements:<\/strong>\u00a0French labeling often includes “Peut contenir des traces de…” (May contain traces of…) statements. These are precautionary and don’t necessarily mean the product isn’t vegan, but use your judgment based on your own comfort level.<\/li>\n\n\n\n
- “Sans” (without) claims:<\/strong>\u00a0Look for products labeled “sans lait” (dairy-free), “sans \u0153ufs” (egg-free), or “sans produits animaux” (animal-free). These can be helpful indicators, especially when combined with other clues.<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
Use an app<\/strong><\/h5>\n\n\n\n
You can download food scanner apps like Veganoupa<\/a>. It’s a free mobile app that helps you identify vegan products by scanning their barcodes. It also provides nutritional information and compares products within the same category.<\/p>\n\n\n\n
Popular vegan or vegetarian brands in France<\/strong><\/h4>\n\n\n\n
Here are some of the most popular brands you’ll find in supermarkets that offer vegan and\/or vegetarian products:<\/p>\n\n\n\n
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- Bjorg<\/a>:<\/strong>\u00a0A go-to for organic plant-based milks, yogurts, desserts, and convenient meal solutions like veggie burgers.<\/li>\n\n\n\n
- Herta<\/a>:<\/strong>\u00a0Known for their “Le Bon V\u00e9g\u00e9tal” range of vegan sausages, burgers, and deli slices, perfect for quick meals.<\/li>\n\n\n\n
- Happyvore<\/a>:<\/strong>\u00a0Offers a variety of tasty and convenient vegan alternatives to classic meat products, including burgers, meatballs, and sausages.<\/li>\n\n\n\n
- Alpro<\/a>:<\/strong>\u00a0Widely available, offering a diverse range of plant-based milks, yogurts, desserts, and cream alternatives.<\/li>\n\n\n\n
- Michel et Augustin<\/a>:<\/strong>\u00a0Known for their gourmet cookies and desserts, with a selection of vegan-friendly options like chocolate chip cookies and chocolate mousse.<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
![\"vegan](\"https:\/\/gogofrance.com\/wp-content\/uploads\/2024\/10\/GGF-IG-Restaurant-menu-in-French-819x1024.png\")
<\/figure>\n\n\n\nUseful phrases for dining out<\/strong><\/h4>\n\n\n\n
More and more restaurants are offering vegan or vegetarian options. We want you to have the best possible stay in France, and enjoying a nice dinner at a French restaurant is part of the experience. So, here are some phrases to help you feel confident:<\/p>\n\n\n\n
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- Est-ce que ce plat est vegan ?<\/strong>\u00a0Is this dish vegan?<\/li>\n\n\n\n
- Est-ce que vous avez des options vegan ?<\/strong>\u00a0Are there any vegan options?<\/li>\n\n\n\n
- Qu’est-ce que vous recommandez pour un vegan?<\/strong>\u00a0What do you recommend for a vegan?<\/li>\n\n\n\n
- Est-ce que ce plat peut \u00eatre pr\u00e9par\u00e9 sans produits animaux?<\/strong>\u00a0Can this dish be made without animal products?<\/li>\n\n\n\n
- Est-ce que je peux avoir ce plat sans … ?<\/strong>\u00a0Can I have this dish without …?<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
- Est-ce que vous avez des options vegan ?<\/strong>\u00a0Are there any vegan options?<\/li>\n\n\n\n
- Herta<\/a>:<\/strong>\u00a0Known for their “Le Bon V\u00e9g\u00e9tal” range of vegan sausages, burgers, and deli slices, perfect for quick meals.<\/li>\n\n\n\n
- “Peut contenir des traces de…” (May contain traces of…) statements:<\/strong>\u00a0French labeling often includes “Peut contenir des traces de…” (May contain traces of…) statements. These are precautionary and don’t necessarily mean the product isn’t vegan, but use your judgment based on your own comfort level.<\/li>\n\n\n\n
- Biocoop<\/a>:<\/strong>\u00a0As France’s largest network of cooperative organic stores, Biocoop is committed to ethical sourcing and sustainability. Beyond an extensive range of vegan food items, Biocoop emphasizes local and seasonal produce, often sourced directly from nearby farms. Many stores also have bulk bins for grains, nuts, and seeds, allowing you to reduce packaging waste.<\/li>\n\n\n\n
- Organic or bio aisle:<\/strong>\u00a0The organic aisle is a treasure trove of vegan goodies. Look for plant-based milks, tofu, tempeh, and specialty items like nutritional yeast.<\/li>\n\n\n\n